Why am I tired all the time?
Last Updated: 16.06.2025 12:26
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Listen to uplifting music.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Your gut will thank you.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
They don’t know why though.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
- Fish & Poultry
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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- Honey
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.